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It was my third mental breakdown that week. I felt depleted after working non-stop from 7 a.m. to 9 p.m. five days in a row. But that’s the thing about high-functioning anxiety. It gives the illusion of peace, yet only leaves you alone, tired, and famished. 

The reality is that the more we give into doing more rather than resting and being in His presence, the worse off we feel. We may even accomplish less than what we bargained for because you can’t put a price tag or some checkboxes on the peace that surpasses all understanding

While I’m still learning to deal with anxiety properly, I want to share four healthy ways you can use to de-stress. These aren’t spiritual Band-Aids or prescriptions. There are no quick fixes or helpful clichés for healing our mental health. But they are things I’ve found to be helpful over the years. It’s my prayer they may be of use to you.