Amber Ginter

Mental health & Your Body

Do You Struggle To Rest?

Check out the featured post and read more here: https://www.ibelieve.com/health-beauty/do-you-struggle-to-rest.html “If you don’t make time for your wellness you will be forced to make time

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woman in black tank top and black leggings sitting on floor

The Importance of Mental and Physical Health

Check out the featured post and read more here: https://www.ibelieve.com/health-beauty/the-importance-of-mental-and-physical-health.html My stay in the hospital last Friday extended three times past what we expected. The

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woman sitting in front of macbook

3 Ways to Reduce Stress This April

Check out the featured post and read more here: https://www.ibelieve.com/health-beauty/3-ways-to-reduce-stress.html April is stress awareness month. I’m not sure about you, but I feel like every month

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close up of breaking cord

Is This My Breaking or Breakthrough?

Check out the featured post and read more here: https://www.ibelieve.com/health-beauty/is-this-my-breaking-or-breakthrough.html It was late Tuesday evening. What I thought was just a small throat irritation quickly blossomed

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Trading Trauma for Triumph

Check out the featured post and read more here: https://www.ibelieve.com/faith/trading-trauma-for-triumph.html My day started with mild gastric complaints. IBS-C and Endometriosis will do that to you

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woman covered by white cloth

Four Healthy Ways to De-Stress

Check out the featured post and read more here: https://www.ibelieve.com/slideshows/4-healthy-ways-to-de-stress.html It was my third mental breakdown that week. I felt depleted after working non-stop from

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brown handmade heart on pastel surface

5 Mental Health Tips To Survive Dreary February

Check out the featured post and read more here: https://www.ibelieve.com/slideshows/5-mental-health-tips-to-survive-dreary-february.html Despite the groundhog’s prediction, winter solace lingers in shades of snow outside my window. Their

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Nourish Your Body

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