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- Beware of the idolatry of technology. Exodus 20:4 says it this way: “You shall not make for yourself an image in the form of anything in heaven above or on the earth beneath or in the waters below” (NIV). We’re often tempted to think that idols don’t apply to the 21st century, but they most certainly do. Any good thing that becomes more important than our Creator is an idol that we must rid from our lives.
- Remember to pause. Psalm 46:10 tells us to “Be still, and know that I am God” (NIV). Instead of filling every moment with an activity or conversation, model intentional and holy pauses. Encouraging intentional pauses in technology for adults and children alike helps us to be more present.
- Lead by example. I know it might sound cliché, but children learn from example. When I was a teacher, I tried to be really careful how I responded to every situation. Why? Because someone is watching and they may model their behavior after you. I’m not saying you’ll be perfect or never make a mistake, but I am gently reminding you of what Scripture says in Proverbs 22:6: “Train up a child in the way he should go, and when he’s old he will not depart from it” (NIV). Guidance includes modeling healthy habits. And while yes, some children will still go their own way or make bad decisions, we can choose to live and lead by example faithfully.
- Participate in device-free family meals.
- Invest in quiet bedtime routines without screens.
- Have weekend screen-Sabbaths.
- Take one day off from social media a week.
- Set time boundaries for how much you use your phone.