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April is stress awareness month. I’m not sure about you, but I feel like every month could fit that description. Between teaching, writing, dancing, and maintaining my physical and spiritual workout plans, most days I’m overwhelmed, to say the least. Worry, anxiety, depression, and productivity become my best friends—my closest companions. Can you relate?
According to the American Psychological Association, stress in America and across the globe is common. If you ask someone how they are doing, their response is typically “stressed, tired, or okay.” We might be stressed or tired, but we’re surely not okay, are we?
If we as a society want to recover from stress and support one another, we need to look at what Jesus says about rest and taking care of ourselves. Here are three ways to reduce stress this April.
