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For many individuals, feelings of depression far exceed the occasional blues. In between bursts of low mood and apathetic feelings, it can be challenging to live life or put one foot in front of the other. Daily tasks like breathing or showering, for instance, feel like colossal weights tied around our necks, drowning us out to sea.
Over the years, I’ve tried everything from Christian yoga and exercise to meditating, reading Scripture, and going for long walks. The techniques that work one day sometimes don’t work the next.
But in my bouts with this demon, I have found three things that are effective in helping me to cope. While no cure-all exists, it’s my prayer that these strategies will be useful to you in your time of need.