I once believed the lie that to fix my physical and mental suffering, I simply needed to pray and read my Bible more, let go and let God, and just stop worrying. I truly thought that if I were a “good enough Christian,” my anxiety and depression would cease to exist.

The reality is this:

Having anxiety doesn’t mean you lack faith; it means you’re human.

This truth has changed my life—and the way I lead others. Over the years, I’ve learned to find real answers, not necessarily because my circumstances have changed, but because I’ve learned how to care for my mind and my faith at the same time.

Now, I help tired, hurting Christians stop feeling broken for struggling and start finding hope, tools, and healing that honor Jesus and mental health.