Struggling with mental health issues
as a Christian?
You’re not alone.
Looking for resources that actually support your mental health?
These are tools I use to strengthen my spirit and mind.
Whether you’re searching for a therapist who truly gets you, a book that feels like it was written for your season, or music that’s honest about the hard stuff—I’ve got you covered. These are real, practical resources to help you walk through life’s challenges with hope.
Keep scrolling to explore more, or subscribe below for fresh faith + mental health tools delivered straight to your inbox!
Need to find a therapist?
Spirit of Peace Clinical Counseling | https://spiritofpeaceclinicalcounseling.com/
Spirit of peace offers Christian counseling services in-person and online. They currently serve those in: Bexley, Canal Winchester, Columbus, Gahanna, Grove City, Lancaster, Marion, Pickerington, Powell, Sunbury, and surrounding Central Ohio locations.
Blessed Are They Grief Counseling LLC | https://www.griefcounselingohio.com/
This practice specializes in offering online infertility, pregnancy and infant loss, and singles therapy for Catholics, using a warm, comforting, and personalized grief counseling approach to address the often-overlooked grief that these issues cause. Their clients walk away from therapy feeling less lonely, more hopeful, and more at peace. They also work with those struggling from anxiety, depression, and other mental health conditions.
BetterHelp | betterhelp.com
BetterHelp is a resource that helps you access licensed, trained, experienced, and accredited psychologists, marriage and family therapists, clinical social workers, and board licensed professional counselors. They also offer discounted rates for sessions.
Find a Therapist Powered by Psychology Today | psychologytoday.com/us/therapists
This is my favorite tool to find therapists and counselors in your area. You can filter by gender, insurance, mental health concerns, religious affiliation, location, and more!
WANT A GOOD BOOK?
I Love Jesus, But I Want to Die: Finding Hope in the Darkness of Depression by Sarah J. Robinson
Robinson vulnerably shares her journey through faith and suicidal depression, offering honest hope for Christians battling mental illness.
Read Now
A Still and Quiet Mind: Twelve Strategies for Changing Unwanted Thoughts by Esther Smith
Smith provides practical, faith-rooted tools for interrupting negative thought patterns, anxiety, and emotional overwhelm.
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Tired of Being Tired: Receive God’s Realistic Rest for Your Soul-Deep Exhaustion by Jess Connolly
Connolly speaks directly to those running on spiritual and emotional empty, calling them to a grace-filled rhythm of rest.
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Walk a Little Slower: 100 Devotions for Reflection and Encouragement by Tanner Olson
Olson offers poetic reflections and devotions that remind readers to slow down and walk closely with God in seasons of chaos and calm.
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Van der Kolk shares research and experiences on how people are affected by traumatic stress, including its effects on the mind and body.
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Companions in the Darkness: Seven Saints Who Struggled with Depression and Doubt by Diana Gruver
Gruver highlights historical Christian leaders who battled mental illness, reminding readers that they’re not alone in their struggles.
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New Morning Mercies: A Daily Gospel Devotional by Paul David Tripp
Tripp offers daily readings that connect the gospel to real-life struggles, grounding anxious hearts in the unchanging grace of God.
Read Now
Listen here
CYPRSS
A close friend and powerful voice, CYPRSS writes raw and relatable songs about mental health, body image, and faith. Her vulnerability brings light into dark places.
Start with: “Underworld,” “Through Hell,” or “Mortal”
Listen Now
Riley Clemmons
With a blend of pop and worship, Clemmons sings directly into the struggles of identity, anxiety, and finding worth in Christ. Start with: “Fighting for Me,” “Keep on Hoping,” “Broken Prayers”
Listen Now
Tauren Wells
A dynamic artist who combines truth-filled lyrics with modern beats, Wells encourages listeners to step into who God made them to be—especially when life feels chaotic. Start with: “Known,” “God’s Not Done with You,” “When We Pray”
Listen Now
NF
NF dives deep into the realities of mental health, trauma, and internal battles, creating space for honesty and healing—especially for those who feel unseen. Start with: “Let You Down,” “If You Want Love,” “Hope”
Listen Now
Stephen Stanley
Stanley blends alternative pop with themes of redemption, wrestling, and raw emotion—perfect for those trying to reconcile faith with deep pain. Start with: “Rest in the Father,” “Out of My Hands,” “No Hopeless Soul”
Listen Now
Still & Strong: A Hope-Filled Faith + Mental Health Playlist
A collection of songs to help you reset, rest, and reconnect with God when life feels overwhelming. Listen Here
For the Anxious Heart: Music for When Your Mind Won’t Quit
Gentle, grounding songs for moments of spiraling thoughts, fear, and emotional exhaustion. Listen Here
Podcasts
🎙️ Authentically Amber with Amber Ginter Johnson
A raw and faith-filled podcast where mental health meets ministry. Amber shares real conversations on adulting, anxiety, and identity in Christ—creating a space to feel seen, safe, and strong again.
🎧 Listen on Spotify
🎧 Listen on Apple
🎙️ Faith & Mental Wellness with Brittney Moses
Hosted by mental health advocate and researcher Brittney Moses, this podcast bridges psychology and faith through honest conversations on anxiety, trauma, purpose, and spiritual health.
🎧 Listen on Spotify
🎧 Listen on Apple
🎙️ Whoa That’s Good Podcast with Sadie Robertson Huff
Sadie brings encouragement and real talk about faith, mental health, relationships, and identity with guests who share the best advice they’ve ever received.
🎧 Listen on Spotify
🎧 Listen on Apple
🎙️ The Dr. Lee Warren Podcast
Neurosurgeon and author Dr. Lee Warren offers wisdom on grief, mental resilience, and faith in the face of suffering—helping listeners change their minds and find hope.
🎧 Listen on Spotify
🎧 Listen on Apple
🎙️ Love in Full Bloom with Sarah Kaitlin
A gentle, uplifting podcast where Sarah shares about healing, emotional wellness, and living fully in your God-given identity. Perfect for quiet mornings and anxious hearts.
🎧 Listen on Spotify
🎧 Listen on Apple
🎙️ Keep Growing Podcast with Tori Peyton
Tori encourages listeners to keep growing emotionally, spiritually, and mentally—especially through life’s hard seasons. She brings truth, grace, and grounding from a biblical lens.
🎧 Listen on Spotify
🎧 Listen on Apple
Bonus freebies
Hi, friend! I’m Amber, and I’m here to help :).
For years, I thought the key to fixing my mental and physical struggles, was pretty simple:
- Pray and read my Bible more.
- Let go and let God.
- And just stop worrying.
The reality was, I needed real answers, not quick-fixes.
So do YOU.
The resources you’ll find here offer GODLY and PRACTICAL tips that *actually* make a difference.
There are no short cuts, but there are practices and mindsets we can develop over-time to help.
And guess what? I’m with you every step of the way! Think of me as the Big Sister you never knew you needed.
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