The ultimate cheat sheet for faith-based podcasts, books, and creators tackling tough mental health topics.

GET MY TOP RESOURCES FOR FAITH + MENTAL HEALTH

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A 7-Day Journey when you're tired of pretending you're okay. This is a personal invitation to bring your honest emotions to God, care for your whole self, and discover hope one small step at a time.

GET THE HOPE IN THE DARK JOURNEY

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Personal Picks is a list of therapists, books, music, and podcasts I've personally vetted.  Over the years, I've sorted out the good, the bad, and the ugly. I pray it's helpful and blesses you. 

GET PERSONAL PICKS: THERAPISTS, READS, SOUNDS & SHOWS

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If you’re into funny videos, honest stories, mental wellness, granola, writing life + way too many videos of my pup? You’ve come to the right place.

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